By crossfitter - 21/05/2015 12:22

Today, I decided to get in shape for swimsuit season, so I went to the gym. I tried to lift a barbell up and over my head, which was fine, until I dropped it. Exercise earned me a concussion and a neck brace. FML
I agree, your life sucks 25 271
You deserved it 11 517

Same thing different taste

Comments

I'm guessing you tried shoulder presses, I don't like to use a barbell or squat frame without a spotter, if your gym has military presses, use that.

Just make sure to get one that's waterproof!

I would feel sympathetic for you, however that means you used too much weight if you dropped it like that. So, YDI.

No, overestimating your strength and not being aware of your body gave you a concussion and a neck brace

I can't tell if your username is a joke, or if you went to a really terrible box.

I guess you could say you got out of shape duh duh tss

That's why you always pair up with the cutest guy near you and have him spot you ;)

Awh shit :( try having a spotter, and/or starting with workouts consisting only of your own body weight. Heal quickly.

Start low and work your way up in weight