motivation to get healthy maybe?

Arm flap is one of the hardest things to get rid of. Even thin people can have it if they are genetically inclined. And for those genetically inclined people it can even cover up muscles you build from working out.

Do something about it then. Eat better, low carb, high protein (fish, skinless chicken, 0% Greek yogurt, etc.). Lots of fruits and veggies. Keep a food journal. Do some weight exercises but make sure you focus on your core more, not your arms. I know your goal would be arms, but your core (abs, stomach, back) is the powerhouse of your body. A strong core makes everything else stronger. Google some weight exercises too. You'll want to switch it up. Have at least three different exercises for each part of your body. Keeps surprising your body and encourages better muscle growth. Finally: CARDIO!!!!!!!!!!!!!!!!! Do this every day. Biking, walking, running - doesn't matter! Don't overexert but also challenge yourself.

New app idea! Flappy arm...

Now what have learned about being a sabotaging dickbag?

well.... it could´ve been your whole arm flapping....

I feel better about myself now.

this is the most funniest thing I've read. thank you for this. FYL ?

Fly away on the wings of an eagle

Go to the gym.