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Until your knee is healed avoid physical activity but don't lose your motivation
You should never, ever jump after resting for so long. Same reason warming up is mandatory before exercising.
Drink lots of water and do stretches so you can stay loose for your activity so you your muscles aren't tight and don't lock up.
some of the worst things imaginable...are done with the best intentions. (jurrasic park)
when you wake up feeling good and life is on her period
Sorry to hear it OP. Something similar happened to me, different circumstances but same result. If your knee is still locked after a couple of days, get X-rays and/or a MRI scan...you may have ripped your meniscus & if so, the chewed up cartilage that's stuck in your knee joint is making it impossible to bend or straighten. If that's what your issue is, ask about repairing the cartilage or using donor tissue vs. completely removing it...I couldn't afford to repair it so they removed it. It was fine after the surgery but now that it's been 10 years, my knee is all f*cked up & arthritic. I'll probably need knee replacement surgery in the next few years which I'm not looking forward to especially since I'm still young (f*ck MY life!!). I hope you don't have a bucket-handle meniscus tear like I did but thought I'd share so you can make informed & better choices. Good luck OP!
Couple of days? maybe ur fat cuz u have a couple days to wonder y u can't walk I have a jobby! And don't have more then 8hours tops to suck it up and have responsibilities other then chores mommy gave u prob into ur 40s atleast
wheel chair sports!
I went to vote and my screen moved the fml a fraction so I accidentally clicked YDI. Sorry:( you don't deserve it at all!
I'll be active n bang more chicks...I don't get how u can jump from I'm assuming laying down yet u jumped high enough n hard enough to I don't understand this but somehow stop ur knee to stop working like ur a robot Gonna say ur probably overweight and very well may sleep on top bed of child's bunk bed I call bs but F-urLife ur posting obvious lies
You're trying way too hard, buddy.
Based on this comment I'd figure you can't get any girls, so the only chick banging you would do is shooting baby chickens. So please take your animal cruelty off this site before we call Peta on you.
Keywords
Don't be discouraged OP. I've lost over 80 lbs and that has come with a few injuries. It's great that you're getting started, so don't let this unmotivate you. If it's too bad, a doctor visit might be needed. Good luck.
I was once an adventurer, but I'm unable to do as much, since the day a projectile hit my knee.