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Top comments
Comments
Shame on the trainer for stating such an assumption - unprofessional. However, you're not going to lose that baby weight bowing out! :-) Stick with it - you'll be glad you did!
Don' look for a new gym. You're probably angry right now, use it as fuel and work harder. Every time you see his face... work even harder. If you dedicate yourself to loosing weight then I promise you'll get there.
OP, here are a few things you might try: 1. Wear a looser tank top to the gym 2. Try to up your crunches and core abdominal exercises 3. Eat more fibre and drink more water (especially in the mornings) to regularise your bowel movements 4. Avoid night binges and soda 5. Visualise your dream body
Woah, I'm not body-shaming her! I just suggested she wears a looser top so that she feels less self-conscious till she gets her confidence back. It's what I do on days when I feel 'bloated'. The change start by loving herself and if she feels more comfortable about her appearance, she'll be that much more likely to workout wherever and whenever she pleases... no matter who's looking. Like that advert says; every little helps ;)
Don't be ashamed, you're obviously in the gym to make a difference. Who cares what they think?
don't be ashamed op!
Everyone's saying don't be ashamed.. easier said than done! That said, I do agree though. OP, you've made the decision to work on being more fit. That's something that many people never end up doing, so be proud of yourself for that and keep working at it!
Plot twist: OP is a man.
I would let the management know (call anonymously, if need be) that they need to pass on to their trainers not to make such assumptions about whether people are pregnant. I'd be willing to bet if you did call management and say you are thinking of switching gyms because of this insensitivity, that they throw you a discount or a free month. Try it.
Agreed! Also, their trainers should stop telling pregnant people to stop working out. Exercising safely throughout pregnancy is healthier for mom and baby and makes labor easier (unless there happens to be particular complications for that mom). I exercised up until 41 weeks.
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Why be ashamed? You were in the gym and actively working on yourself? That is reason enough to be proud.
Don't be ashamed OP. No matter what people say or think about you, just keep going. There will come a day when you'd look hot as hell :)