Kinda effed up
By Anonymous - 13/11/2022 14:00
By Anonymous - 13/11/2022 14:00
By Anonymous - 28/06/2022 02:00
By Anonymous - 16/03/2022 12:00
By CreeptacularBait - 27/05/2018 19:00
By Frank - 11/11/2023 18:02 - United States - Reston
By Anonymous - 15/06/2021 12:01 - United States - Aldie
By Anonymous - 31/03/2022 00:01
By Anonymous - 17/05/2023 15:00
By Anonymous - 21/03/2024 05:00 - United Kingdom
By naagodinho - 09/01/2012 14:56 - Portugal
By Anonymous - 20/07/2024 17:00 - Australia - Brisbane
Follow doctors protocols, get on a strict diet, do physical therapy, slowly return to the gym with lower weight and reps, and go on slow but moderate walks. Taking your time and going light is key!!! Furthermore, do not eat like a pig. If you were on an anabolic diet, switch to the Mediterranean or Keto diet in the meantime.
Keywords
Follow doctors protocols, get on a strict diet, do physical therapy, slowly return to the gym with lower weight and reps, and go on slow but moderate walks. Taking your time and going light is key!!! Furthermore, do not eat like a pig. If you were on an anabolic diet, switch to the Mediterranean or Keto diet in the meantime.