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I really don’t see the correlation between the class being females and you not warming up properly.
He felt his masculinity slip away in front of women because he is insecure
mixed does not mean coed. Just saying. It means multiple mixed aerobics. Like mixed martial arts. Though I don't know why anyone would limit themselves by stopping joining a traditionally gendered class if it's for your health. Everyone should do yoga by age 40 or you will have a hunched back by 80. (Sources can be found with Google my friends.)
Next time try to get to your class on time so you can get a little stretching time in. And if you're a fitness newbie, maybe find a less intense class.
Be happy as it's just your calf not your other muscle or else you'd have walked across that class with a boner.
As an older male myself, I often take classes where I’m far outnumbered by women. Don’t show off and you won’t hurt yourself. I do what I do and if the ladies don’t like it, too bad.
As a female who takes lots of group classes I can assure you we don't care if you're the only man there. Like yeah sure, I'll notice it, but I'm more preoccupied with myself. The only time we care is if you walk into the class thinking it won't be hard because 'it's for women' and overdo it within the first ten minutes just to prove you're better than this class, which I can imagine happened here. I've seen SO many men join a Bodypump class and then ignore the instructor and add on their floor weights which is low rep/high weights when the class is high rep/low(er) weights and they then also ignore the tempo and end up not being able to keep up and make dying whale noises and drip of sweat. That's when I notice you and look and judge you. Cause you thought you knew better. Group classes are no less challenging than lifting or something.
For anyone else in this situation: Don't be embarrassed. Everyone was a beginner once--in my case, I occasionally have health slips because I'm disabled (my latest achievement is 'did chores for 20 minutes without hips dislocating', and no, that's not normal for me), and it's frequent. Start slow and work your way up. Being a man means accepting challenges--if you're just starting, this is a chance to prove yourself against an even bigger challenge.
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I really don’t see the correlation between the class being females and you not warming up properly.
I saw that porno, except the guy pulled a different muscle.