The Hulk
By anonymous - 03/05/2020 05:00
By anonymous - 03/05/2020 05:00
By busted - 02/08/2012 06:53 - Canada - Edmonton
By Jennifer Sara Harms - 01/02/2021 05:01 - Canada
By fax4voice3 - 28/08/2023 18:02 - United States - Brooklyn
By whoopsboutthecap - 15/11/2011 12:51 - United States
By Chad - 06/09/2020 13:59 - United States - Norfolk
By Anonymous - 30/06/2011 17:30 - United States
By Anonymous - 31/07/2020 02:03
By NessyC - 30/05/2024 00:00 - United States
By toothpaste - 19/01/2012 12:17 - Australia
By Toothy - 02/04/2011 05:03 - United States
I don't think you did it -- you were.... ...wait on it... ... framed.
it's still going to take time and a lot of work, it's never going to be as easy as taking a class. dont get discouraged or give up, things like this aren't easy but they are worth the work
Please keep on trying to learn how to manage it, you could hurt someone you love one day.
Courses are meant to give you the tools to help you manage it. If you don’t reflect and use those tools no course (no matter how expensive it may be) will work. It’s not a like it helps your anger magically disappear. You really have to continuously work at it and keep figuring out what triggers it. If running out of toothpaste is a trigger rn maybe get a few tubes have one to use and another one in stock just in case.
If you aren’t seeing a therapist it may help to have one. I don’t have anger issues but have anxiety and depression. Even with medication it helps to still have a therapist to see, I’m sure it would be useful to have someone one on one to work with and listen to you and help you come up with your own plan to deal with triggers vs just a class.
I’m not going to put YDI. Why? Because you are actively trying to fix your anger issues. It just doesn’t seem to be working.
Keywords
it's still going to take time and a lot of work, it's never going to be as easy as taking a class. dont get discouraged or give up, things like this aren't easy but they are worth the work
Courses are meant to give you the tools to help you manage it. If you don’t reflect and use those tools no course (no matter how expensive it may be) will work. It’s not a like it helps your anger magically disappear. You really have to continuously work at it and keep figuring out what triggers it. If running out of toothpaste is a trigger rn maybe get a few tubes have one to use and another one in stock just in case.