what did you expect? all those liquids had to come out of somewhere. bet your butt burned after. YDI for not researching something you were planning on putting into your body

Liquid calories are even worse than eating regular food. They add up like crazy... Smh, you should have done your homework.

low fat yoghurt is full of sugar, and the diarrhoea came from not eating solids. YDI newb.

Well burning all your calorie intake may sound like it works in theory but your muscles require certain levels of calorie intake on a daily basis. In the end without the proper intake you lose muscle mass yet still retain fat. Eat breakfast to sustain you, eat a smaller lunch and a decent sized dinner with roughly an hour of exercise a day though most nutritionists and physical trainers recommend intense exercise for an hour every other day and light exercise on the other days.

Well, maybe your friend should have told you, that it's not the diet that makes you lose weight, it's the "after effects".

quit using these so called diets. just go work out your lazy ass

jennycrank it.

Lots of diets make you gain weight at first. It should all fall of soon.

yogurt* dumbass.

Fat does not make you fat.