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Stuff like this is one of the reasons I've never been behind the wheel and hope self driving cars take over before I'm forced to attempt it. Worrying about all the rules at once, about all the other drivers on the road, about anyone nearby, all those things, hell just riding as a passenger is stressful if I can't control the hyper-vigilance.
I find personally that riding as a passenger is much more terrifying than driving. At least if I'm driving my safety is in my hands and I can't blame anyone else if something goes wrong.
I'd rather trust someone who has been driving longer than I've been alive. I'm 25 now and just the thought of being responsible for the safety of anyone near the murder machine an automobile has the potential of becoming is way too much for me. I have anxiety with panic attacks, plus I'm on the autism spectrum and have sensory processing oddities. I don't know if I'm really medically safe to drive even if I wanted to.
OP could have had a bad day/week at work and felt perfectly fine beforehand. Small things can push people over the edge into a panic attack if they're stressed enough, even though they may feel fine. Also, we have no evidence panic attacks are a regular occurance for OP so we can't really be asking how her managed to get his license.
I feel you OP, I have had the same anxiety in the past, I've even had a guy chase me because I cut him off (even though I was right to do so)... Jerks on the road will be jerks, however... While you should adapt how you drive depending on where you are (e.g. driving in NYC, people are very jumpy off the line, and the short merging lanes in various parts of NYC requires you to floor it), you should never allow other drivers (particularly ones behind you) to force you to drive out of your comfort zone. Just remember to be polite and consistent... I drive fast, but I don't drive aggressive... (As in, I'll definitely pass you, but I won't scare you to do it) And I really appreciate those on the road who are polite, and consistent in their driving. If the guy behind you is trying to pass, let him... blocking people just adds to road rage. Don't make sudden moves, commit to your moves, and be consistent in your driving style. This allows me to better judge what you're doing and makes it much safer for everyone who wants to pass or just follow you. If you've ever seen street racers in your rear view mirror, you should not quickly change lanes to let them pass... slow down to a set speed, give them space and let them work around you. Because chances are, by the time you notice them, they're already behind you... and two vehicles shifting around each other at very different speeds is a lot more dangerous than one guy passing you. Best of luck!
I think about that all the time!
Isn't it awful how having anxiety can cause anxiety? Hang in there, you'll be okay.
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If you get this anxious over things maybe you shouldn't be driving. It's just a matter of time until something bad happens.
Loosen up a little OP. If people end up getting angry that easily, that's their problem.