My brain hates me

By This is a nightmare - 17/09/2024 07:00 - United States

Today, my anxiety decided to play a new trick: When I'm trying to go to sleep, I get anxious about having nightmares. It sure does wonders for my insomnia, which I've otherwise completely controlled. FML
I agree, your life sucks 315
You deserved it 69
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Top comments

AstroTurf Matador_602345635 10

Listen to some ASMR when you go to bed. When I had a job that was really stressing me out, and I had trouble sleeping because I would think about the stupid job. When I directed my attention to ASMR stuff, I was able to get to sleep much faster.

1 0

Comments

Jesse Duff 15

Not sure if you've looked into lucid dreaming techniques, but maybe just studying up on it will relieve some of your pre-sleep anxiety. Hope this helps.

0 0
Studious_Gluteus 18

I had this problem for a little while. I find it helps to have a pet or partner with whom you can share the room.

0 0
AstroTurf Matador_602345635 10

Listen to some ASMR when you go to bed. When I had a job that was really stressing me out, and I had trouble sleeping because I would think about the stupid job. When I directed my attention to ASMR stuff, I was able to get to sleep much faster.

1 0