Health and Sports: Out of shape

Out of shape

By Anonymous - 20/08/2023 12:00 - Australia

Today, I was feeling really good about going to the gym for the first time. That was until I got so worn out from my “warm up” on the treadmill that I had to go home and spew. FML

I agree, your life sucks 580

You deserved it 159

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Same thing different taste

Take it easy

By Endrit Begolli - 27/06/2023 00:02 - Albania

Today, I went to the gym for the first time in months. I was so out of shape that I couldn't even finish my warm-up. FML

I agree, your life sucks 608

You deserved it 248

Health is overrated

By Anonymous - 16/03/2022 12:00

Today, trying to get into shape because I run out of breath after walking more than 30 minutes, I started to hit the gym. Too bad my legs didn’t want to cooperate and decided that it would cause limping-worthy pain for every step I took on the treadmill. FML

I agree, your life sucks 783

You deserved it 191

Having fun over there?

By Anonymous - 07/09/2024 00:00 - South Africa - Durban

Today, I went to the gym for the first time in quite a while. I was feeling pretty good about myself until I realized I'd been on the elliptical machine for twenty minutes without having actually turned it on. I was just moving the pedals and wondering why I wasn’t getting tired. FML

I agree, your life sucks 212

You deserved it 307

No more!

By Anonymous - 14/09/2024 09:00 - United States - Los Angeles

Today, I went to the gym for the first time in months. On my way home, my legs gave out halfway up the stairs to my apartment, and I had to awkwardly sit there until I could crawl the rest of the way up. FML

I agree, your life sucks 331

You deserved it 143

By Anonymous - 18/01/2015 16:34 - Ireland

Today, after the longest time, I went to the gym. I ran and ran and ran on the treadmill for an eternity, beating myself up for getting so overweight. Then I tripped and fell off, sweating and sobbing for being so useless. When I looked up, I saw I'd been on the machine for barely 2 minutes. FML

I agree, your life sucks 30 968

You deserved it 20 688

First impressions

By Anonymous - 01/12/2024 15:00 - Canada - Calgary

Today, I joined a gym. I’m overweight and not very athletic, so I was nervous. I looked around and tried a treadmill. I start walking at a chill pace, then got ambitious and cranked it to a "light jog." Within seconds, I tripped, fell, and sent the emergency stop button flying across the room. The gym staff ran over and I swear someone said, “Well, at least he’s trying.” FML

I agree, your life sucks 464

You deserved it 113

By crashingdown - 29/05/2010 05:28 - Australia

Today, I had a weird dream I woke up on the bathroom floor at my local gym. Turns out it wasn't a dream, and I passed out from "overworking myself". I was on the treadmill for under 5 minutes, walking. FML

I agree, your life sucks 29 086

You deserved it 14 593

Fitness is overrated

By Frankie says relax - 10/12/2023 06:00 - United States

Today, I went to the gym for the first time in months. As I was on the treadmill, I accidentally hit the emergency stop button. In my attempt to play it cool, I tried to pretend it was intentional and yelled, "I've reached my fitness goal for the day!" FML

I agree, your life sucks 112

You deserved it 686

Knackered and shattered

By Out of Shape - This FML is from back in 2011 but it's good stuff - Egypt

Today, I decided to start exercising. I almost passed out five minutes into the warm up, and couldn't even stand in the shower afterwards. I'm only 21. FML

I agree, your life sucks 15 125

You deserved it 35 886

Routine

By notsosexygirl - 21/02/2009 09:35 - United Kingdom

Today, I was doing my usual routine at the gym which consists of working out on the treadmills right in front of my ex boyfriend to make him feel bad. Whilst doing this, I tried to be cool and do that thing where as the treadmill slows down you turn around and just walk off the end. I fell. FML

I agree, your life sucks 11 075

You deserved it 68 636

galactic1 4

Sunday 20 August 2023 6:58

Don't get too discouraged! Let your body rest and then start smaller and/or slower. You got this!

Nazmazh 18

Sunday 20 August 2023 11:34

Nevertheless, you're making the effort to improve. It's not going to always be a perfectly smooth road, but the important part is to keep trying - There's no shame in starting slow.

Comments

RichardPencil 30

Sunday 20 August 2023 6:05

Spewing is a great way to lose weight! The treadmill is a wonderful diversion from your bulimia.

galactic1 4

Sunday 20 August 2023 6:58

Don't get too discouraged! Let your body rest and then start smaller and/or slower. You got this!

Nazmazh 18

Sunday 20 August 2023 11:34

Nevertheless, you're making the effort to improve. It's not going to always be a perfectly smooth road, but the important part is to keep trying - There's no shame in starting slow.

IHaveThePower 16

Monday 21 August 2023 6:36

From someone who's done that a few times, it helps to find a few gentle exercises--yoga, chair exercises, that kind of thing--and practice moving while paying attention to how your body feels. When you've gotten the hang of that, you should be able to tell what exercises are helpful and what aren't. It sounds like running isn't something your body likes doing, so taking the time to find out what DOES work will help more in the long run.