Take up golf indoors. And not putt-putt. You can claim you are doing an outside sport, while observing the law. Then after a crap ton of broken household items, tell him you’ll switch to Wii sports as to limit the games impact on their crap. There, now you just made an out-door recreational activity a safe indoor sport, and can play video games without getting bitched at!

I think Dad wants the house alone with Mom for a while... I have a neighbor who seems to practically live in his garage during the day. I have wondered if it’s to get away from his wife since it’s just the two of them there most of the time.

Was he wearing a MAGA hat saying you were falling for the Chinese Virus hoax?

Go for a walk

offer to do a store walk to pick him something up for a couple bucks, you get out of the house, some change, and he gets to feel accomplished for getting you out of the house during a lockdown... or try to explain you cant legally just leave the house because he wants you to...

If you have a yard, you can be in it.

I think your dad would like you to go to the store more often.