By MyLegsHurt - 28/10/2015 22:18 - United States - San Francisco
Same thing different taste
By flexibleflatulance - 05/09/2009 03:07 - United States
Fight yoga, try stress
By Dawn - 12/08/2021 08:01
Fight yoga, try anxiety
By Anonymous - 16/01/2023 02:00
By belle_arina - 08/10/2009 05:05 - United States
Dancing queen
By SkinsCastSelection - 17/01/2011 16:44 - Switzerland
By mooned - 03/02/2018 01:30
Namaste
By Anonymous - 10/06/2024 09:00 - United States - Miami
By panickygrl - 06/11/2011 17:43 - United States
By yogapants - 24/09/2010 20:21 - Switzerland
By Anonymous - 13/07/2013 04:37 - Canada - Kinburn
Top comments
Comments
Just relax, don't push yourself and one day you can make it through all the poses
dedication
Never try to force something in yoga. If you can't do the position, start with a more relaxed or smaller version of the pose.
it is understandable that you screamed cuz it hurt. the popping is probably a good thing tho cuz it releases the joints from the stress they were under. you should try to do yoga a little more often and not just in class.
At least it's better than if you had screamed in pleasure.
Even in a quiet room full of people doing yoga?
I used to be a dancer and was very flexible, but I got that way from patience and careful stretching. Do not ever press down hard on anything. A very little push to help the stretch is okay but don't force anything because you can severely injure yourself. Yoga is supposed to be about gentle stretching. Don't over do it.
Keywords
Your hips don't lie
Yoga is all about yielding. It's goes against the very principle of yoga to force your body into a position it's not ready for.