Is it really ninety percent???? Where did you learn this? I'm having a really hard time believing that... It would be ninety percent if you like ate nothing.

Yea I would love to know where you're getting your statistics lol That being said, it is an important part of losing weight. You should still go for walks/jogs if you want to speed it up. Short bursts of relatively intense exercise are best. Don't waste time exercising for hours at a shot. You get more from high intensity workouts because your body will continue to burn calories afterwards.

No one should "not bother with exercise", it's necessary for a healthy lifestyle and a long life. It's not all about looks

Personal experience.

No it is not. I got this from personal experience. I do have a job where I walk around a decent amount buy other than that I don't exercise. HIIT is good to work on your endurance but certainly not a big part of weight loss. It's weird how people down vote me when clearly I have knowledge from experience and they obviously don't.

Just because exercise didn't work for you as well as dieting did does not make that the case for everyone. That's why it's called a "personal" experience.

Well you can dismiss my claims but you can't dismiss science http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/ I'm not bulshitting here. The article explains it. It's way easier to eat less calories than to pose them through exercise. And that's talking calories only, not even taking into account eating less carbs for example. Which will benefit your weight and overall health.