OP it's not usually that bad. most salads don't have anything dead in them besides lettuce

That's so nasty. Unfortunately, it's common where I live. I always check my food before I eat because of how many people find roaches in their food.

That was just the world proving to you that things are going to happen, but you must learn to overcome them.

I'd be petrified for life! I'm so sorry to hear that!

Where the **** did u eat? Some ghetto shit place?

Not all of them are like that so go just must hate you

Good protein! Just pretend it's a crouton.

Op once I was eating my grandmas cooking when I was younger and I found a cockroach in it. I did't throw up or feel sick, I just threw it out and never ate her cooking because I realized how dirty she was. So what I mean is op, just try another place and check your food. May not be the most normal thing to do, but you're facing your fear. :) I hope you try again even though what you found was gross. Just try a different place. Don't forget, since we're American SUE their pants off. (Just kidding).

Okay. Now that's just bad luck. Resturants aren't that bad, well, depending on the store you go to. Better luck next time!

It's organic! :)