By Anonymous - 11/09/2009 14:51 - United States
sndc_fml tells us more.
I am the OP and... 1) whoever said it earlier... I am doing the P90X ab ripper 2) I also have been running 2 miles nearly every other day 3) I have also been going to the gym and taking supplements 4) I'm not fat at all, in fact very skinny 5) This was the girl I liked 6) yes, I squished her back
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stop being gay. u should be lucky that a girl touched u
Do all the ab work you people want. 20 min, 1000 min, 1000 reps. Fat loss and Overall muscle gain are the keys to visible abs. They are skeletal muscle and do not grow the way other major muscle groups do. If things like the ab wheel worked we'd all be 500lb of flab everywhere but our midsections, which would be tiny and rock hard.
was there any point to the previous comment?
agreed
dude, u gotta do more thn 20 minutes. if ur only going 20 u gotta go all out. im trained and it took me all summer 2 hours full blast 6 days a week to get a 6 pack. and i was vry skinny to start with
I've seen that even people who have six pack abs still feel "squish" so you shouldn't feel so bad about yourself, just keep on keepin' on.
You should have "skished! it back-when will you straight men realise that these hideous women have you on a string. Jesus, ditch the bitch and switch!!
I am the OP and... 1) whoever said it earlier... I am doing the P90X ab ripper 2) I also have been running 2 miles nearly every other day 3) I have also been going to the gym and taking supplements 4) I'm not fat at all, in fact very skinny 5) This was the girl I liked 6) yes, I squished her back
Yes you're absolutely great!
Well there's your problem. Nutritional supplements only work if you're dying from malnutrition.
Keywords
you did it wrong
oh yes, WE are retarded for not being able to speak cretin...