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when I was 14 I benched185 weighting 130.... pussy
it's a dude... -____-
That happened to me too. I have no upper body strength.
Better luck next time!
maybe you should try Pilates
Okay so I love how everyone is being a dick and just assuming that this kid is a little bitch because he can't lift 45 lbs.. It would be pretty damn obvious that he's not a 25 year old body builder dipshits.. if its his first time doing a bench press then yea 45lbs may be a little tough.. Not everyone starts out pumping 315 so stfu u bunch of bitch ass haters
You're weak as a twig
dont let these comments get you down. starting with the bar only is common so don't beat yourself up. i started with the bar and struggled to do 5. but after a while i slowly moved up. have someone spot you and keep at it
I am legitimately wondering how you managed to do that
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you dont deserve that bc it is my assumption that 98% of the population can lift a 45 lb barbell. 7-12 yr olds included. Spotter next time homeboy. Always when trying new exercises and eat that protein mix after workouts. Sounds like you need to gain some weight and muscle
Don't be so pathetic next time.