Baby steps

By Anonymous - 16/11/2024 21:00 - United States - Warren

Today, I started doing cardio at my local gym with a basic exercise bike because doing weightlifting by itself wasn't having an effect on my weight. Since I'm out of shape, I did 15 minutes instead of the standard 30. I had to stop at 10 minutes because my legs were so sore they nearly gave out on me when I stood up. FML
I agree, your life sucks 328
You deserved it 144

Same thing different taste

Top comments

Everyone starts somewhere, keep at it and you'll get better

Maybe it wasn't your all-time peak performance, but it sounds like an improvement nonetheless.

Comments

Everyone starts somewhere, keep at it and you'll get better

Maybe it wasn't your all-time peak performance, but it sounds like an improvement nonetheless.

Feeling like you're being made to do more than you can handle is a surefire path to resentment and quitting. Go at your own pace. Some exercise at a lower pace is better than none, because you got frustrated and lost all motivation, y'know? Also - You are aware of your own tolerances/limits better than anyone else - Trying to push yourself too hard could lead to you hurting yourself and thus being forced to reduce/stop all exercise until you heal, which doesn't exactly help with your goals, whatever they may be.