Fitness
By Bece420 - 11/02/2019 12:00 - United States - Zanesville
By Bece420 - 11/02/2019 12:00 - United States - Zanesville
By JenniWearsPrada - 20/04/2011 08:27
By Anonymous - 16/03/2022 12:00
By Anonymous - 24/08/2024 16:00 - Australia
By latino14 - 15/06/2012 11:27 - United States - Annapolis
By Out of Shape - This FML is from back in 2011 but it's good stuff - Egypt
By Anonymous - 16/11/2024 21:00 - United States - Warren
By Anonymous - 12/05/2023 12:00 - Australia
By Anonymous - 19/03/2013 19:35 - United States - Calexico
By anon - 20/03/2015 21:43 - United States - Arlington
By Anonymous - 21/07/2015 17:50 - India - Bangalore
Keep at it, you'll get better. The key is to keep at it.
Don't worry. Starting is the hardest part. Just strive for a little more each time :)
Don't give up, keep trying and eventually you'll make it through.
Plot twist: OP was just watching the video. So out of shape, 7 minutes of viewing was too much!
If you keep at it, you'll make it to the end, and then you'll be able to make it through those 7 minutes without breaking a sweat.
Make your first goal getting through the video :) It's small steps that lead to bigger ones. Don't get down on yourself for what you can't do, be proud of what you have already accomplished-actively trying to exercise. Many don't even try to do that. I just started using a treadmill (i have arthritis and haven't been active lately so I gained a bunch of weight), I last about 5 minutes at a slow run. Tomorrow I'm going to shoot for 6. Go at your own pace and set small goals. You have this stranger's support!
Keywords
Don't worry. Starting is the hardest part. Just strive for a little more each time :)
Keep at it, you'll get better. The key is to keep at it.