don't f•ck with medicine balls, they're awesome...

:(

fat kid says what? haha

are you ******* retarded? my mom used to get into fights in her pe class and knock people out with those damn things. ydi for being a damn idiot op.

don't feel bad almost every one underestimates the power and amazing-ness of medicine balls. I'm a personal trainer and the only equipment we really use are medicine balls, kettle bells, and a few dumbbells and they are amazing. with our program you don't need any machines at all. but don't feel bad for passing out. just yesterday i had this big built "in shape" guy come in to try out the program and the whole time he was just talking all kinds of shit. its a 2 hour routine, he was throwing up with in the first 45 minutes after throwing the medicine balls around for 3 five minute rounds. we've had people pass out multiple times. just stick with it and don't over do it. when you start feeling fatigued use a lighter ball or slow down a little bit. keep with it though, all the guys that are talking shit on here are only doing it because they don't have the balls to get in the gym and push themselves as hard as you are. also make sure your getting something to eat pre work out to keep your blood sugar levels balanced and it will help your strength and stamina, keep you from passing out as easy!

40 is a ridiculous number all at once rep-wise. should of done sets and not pushed urself so hard.

pssh bitch

Some things are harder than they look!

Time to start hitting the gym more often

Weak!