Admitting that you have severe anxiety is acknowledging that you may need help. The next step is to seek professional guidance from trained individuals who can teach you how to control your ailment. In the mean time, if you can't quit altogether, maybe indulge in less aggressive/violent games?

Ohh somebody stole your sweet roll?

Maybe Skyrim isn't the game for you....

Doubt it was so much the circumstances of the game but rather the fact that you probably had been playing skyrim for hours and your brain just had enough. It's like that with me and driving. If I'm on the road too long, I feel like my thoughts are imprisoned by the task at hand because I can't just pull over and think about something else and I end up having a panic attack. You've got to keep yourself distracted. Don't do too much of one thing. I feel like everyone on the planet strikes a special balance between awake and daydream. When I feel most normal my imagination runs wild, and when I am most uneasy I can't summon a daydream to save my life. A panic attack feels like holding a microphone up to a speaker. It's just this amplifying feedback and after it reaches an unbearable level somebody will pull the plug to the speaker. My panic attacks typically ramp up like that, until they get to the point where I scream or convulse, and then suddenly my brain decides to kill the rogue thought. Still leaves me shivering, but functioning.

I love Skyrim

Nice reference with your name, you N'wah. Kidding of course. High fives aplenty.

I Don't recommend playing online

sounds like really bad anxiety yeah, I'm sorry op. maybe its time to get some help?

The life of a thief is not for everyone

Milkdrinker