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If you haven't worked out in months, you have to start small and work your way up. You can't pick up right where you left off. Believe me, I know. You should also have a spotter nearby for this reason.
Keywords
If you haven't worked out in months, you have to start small and work your way up. You can't pick up right where you left off. Believe me, I know. You should also have a spotter nearby for this reason.