By Anonymous - 16/12/2013 07:55
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By Anonymous - 16/12/2013 07:55
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Please get help op
Hey, whatever gets you off!
I think you should see someone...
Oh no :( I hope that was a sign to go talk to someone about it - and maybe someone new if you already have been.
Get a therapist, OP.
ya know I hate to be "that guy" but you ought to talk to someone.. suicide is ******* serious. I went through some stuff and I got help and I'm glad I did! depression isn't something to be ashamed of and the treatment for it is simply a pill a day.. hang in there OP
It's not always a pill. The medication I was on made my depression so much worse that I landed in the psych ward. I actually found that having a dog with me cuts my anxiety and depression level so much. But that's what works for me and it may not work for everyone. :)
That's an idea--a support animal. I understand some people have support animals they take with them to ease their anxiety and depression. Even if she's not officially a support animal, having a dog or cat around the house can be a comfort. Stroking an animal's fur is said to lower blood pressure and increase endorphins.
you need professional help!!
Hun, I am proud that you acknowledge that there is an issue. That is a very hard step and most people are in denial when suffering from depression. There are many, many people out there willing to listen including myself. I know what depression is like, I know what suicidal thoughts are like. I've been hospitalized because I knew I needed help. And you know what? Things are better now, not perfect (they're never perfect) but they are soo much better and I'm happy. I know you can be happy too, it just takes baby steps.
Keywords
Talk it out with your husband or someone else!
We all have problems. At least you know and acknowledge yours.