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Comments
Double fail: guys do not "crush". That's something high school girls do. Puking douche bag.
op said the girl is his crush, not that he was crushing on her.
You just insulted the OP for no reason whatsoever, you knapsack of fluorescent lemon-scented dildoes.
Well, at least you weren't *complaining* that you were going to puke.
Try not to eat so much before you go running. Eat very light and drink water. You could also see if small dose of anti-nausea medicine before you run. Give it at least 20 minutes to digest. That way you have a chance of not puking in front of her. or... Step up your running without her so that you've got a better resistence when you go with her again. You could also compliment her on her resilience of running and that you hope to achieve that kind of resilience some day.
It doesn't always have to do with the food you've eaten before you run. If you're running really hard it means you body is taking away oxygen and blood from nonessential functions and your muscles are releasing lactic acid. The stomach is lacking oxygen and the lactic acid builds up, and when you stop or slow down, your stomach tries relaxing, becomes weakened, and you have no control over it. So, basically, you could have not much of anything but you could still throw up some of the lactic acids that have built up.
lol, I remember sprinting up hills over and over for hockey training. People would puke and keep on running and you had to just hope you weren't behind them.
You didn't complain ab it, though.
Don't eat before running and you won't puke...
As long as you didn't puke on her she should be understanding, especially if you don't run much and you overdid it.
Oops, jinxed it.
But you never complained! In her mind shes thinking "wow he never conplained and sucked it up" i meant you gave her a memorable experience
Keywords
Well at least you weren't complaining all the time.
Better in front of her then on her