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Same thing different taste
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YELP!
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I live across the road from a garage who bang the shit out any metal they can find, good quality earplugs solve the problem. Twenty quid well spent I'd say!
Your life sucks, but it's just one of those things that comes along with doing shift work. I feel for you OP.
You'll adjust. Or try sleeping in the living room or something. They really don't have to renovate around your schedule.
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Guess you'll have to sleep on the sofa. Sorry op
Book yourself a hotel room for a day or two so you can at least get a little sleep.