If you have been on a diet before and this would be your second diet after u gained weight, then right now it will be longer until you lose weight again so keep going don't give up

You have to measure ur muscle and fat mass to determine how much u have actually lost.

It's probably because your gaining muscle, muscle weighs more than fat, to you might have gained a net weight of 6lbs, but you're probably gained muscle and lost fat :)

You need to weigh yourself once a week, in the morning, at the same time each week.1litre of water =2.2lbs (1 kg) so you could have been carrying water. You won't have gained and muscle weight in a month. Weigh all your food (portions) and record everything you eat or it won't work.

That is absolutely terrible!! :-(

Also it is neurotoxic, buuuuut people are more likely to stop drinking it when they find out it'll cause them to gain some weight. Funny how that works.

Maybe it was because of that brownie you ate that was half the size of your head.

Keep it up, thoug,h and you'll start to loose lbs :)

I don't understand why people think they can diet without gaining weight. Unless you went anorexic your going to gin weight especially if your working out because your LOSING FAT AND GAINING MUSCLE. so don't complain that's 6 lbs of muslce

The truth is in the clothes (how they fit) not the scale. Don't worry about it, just keep trying and it will eventually pay off.