Knackered and shattered
By Out of Shape - This FML is from back in 2011 but it's good stuff - Egypt
By Out of Shape - This FML is from back in 2011 but it's good stuff - Egypt
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Someone needs calcium...
at least you're trying! i guess you deserve it for letting yourself get that out of shape, but its never too late! unless you die of a heart attack.
why would you say something like that? rude much?
Are you doing Insanity? Let's talk! Indispensablyfit @ me.com
You can totally fix this, but it'll take a lot of work! I believe in you! It would be best to talk to a Health Care professional first, to find the best way to meet your goals. Good luck!
"backward"
Don't start out so vigorously. It's bad to start an exercise routine with more than you can handle. Keep working at it though, it will definitely pay off. Being 21 makes no difference since only a few weeks of not working out makes you lose a lot of muscle no matter what age really. Good luck!
Sounds like you should go see a doctor
This is where Wii Fitness comes in handy, unless you are Sandman and can't hold a remote
Or you can't afford a wii -_-
YDI for being out of shape. However, at least you made the effort. Keep trying to avoid a heart attack at age 22.
Keywords
Keep at it and you'll never regret it again. At least in a few weeks anyway.
why would you need to shower after doing nothing