By siddance - 04/09/2015 18:08 - United States - San Diego

Today, I had an extreme panic attack in the middle of class. I interrupted another person's presentation, burst into tears, and ran out of class whilst everyone looked at me. FML
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Same thing different taste

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Top comments

clevergirl98 20

You should see a doctor they can help you control that.

180 6
dcam13 19

you're okay. it happens. I'll bet at least one other person in that class has panic attacks too. and there there's probably a couple more who have friends who get them.

157 4

Comments

Kramer1998 20

Just take a few deep breathes and try to calm down

1 5
earlytermination 34

That's like tell a person with depression to stop being sad.

4 0
Anika_09 17

I'm sorry OP, I get panic attacks too and it's the worst when it happens in class

1 1
zarrganaut 17

I'm sorry that happened to you, op. I feel really bad. ):

1 1
tier_voss 5

Use Xanax, takes about 15 mins but calms your heart rate and breathing. Just don't drive after the first time taking it because you'll be higher than the Beatles.

1 6
imlovingmylife 8

It's okay! It's minor in the long scheme of things. Your life is long. And don't take Xanax long term. It'll make your life 100x worse.

1 1
earlytermination 34

Get help. Listen to The Mental Illness Happy Hour podcast, it will motivate you to seek help. You shouldn't have to go through life like that and the good news is you don't have to!

3 0