oh. my. goodness...

fatty

I hope your sister was laughing at you for being such a wus!

you probably stimulated your vagus nerve and dropped your heart rate to quickly. like when you bare down to take a dump. either that or you're in really terrible shape.

at least you realize you have a health problem, and know you can fix the problem when your ready, if anyone tries. to bully you into a fad diet it's not going to work. please diet for yourself and not for no one else . find a trainer you can workout with or go to a gym near by . or even take a nice brisk walk on a nice beautiful day a walk is worth a 1000 calories a day . of a simple day of loving does burn calories. even getting a great night sleep burns calories . just do it for your self and not others . please listen to a dieter that fell off the wagon many times and held up my head high because I wanted to diet for me. and know plenty of people are such proud of me , even strangers say what a beautiful women I turned out to be . and I have plenty of faith that you will diet for you and you will be the best king or queen of your. castle and watch how many people you will be calling you for advice about how did you loss all that weight.and there will be haters out there trying to tell you that you are wasting your time .but you are not . if people can be so mean by eating fattening food around they are not your friends . look for people that will support you,god you know I have your back 100 percent please keep the faith xxxx god bless you in so many ways and I'm sure hope I didn't let you down . and I will never ever will !

Time to get on the treadmill !

P90X will get you into shape :)

I'm very much in shape, but sometimes heavy things make me feel that way anyways!

wow :/

the same thing happens to me when I bend down to tie my shoes.