Work out
By anon - 20/03/2015 21:43 - United States - Arlington
By anon - 20/03/2015 21:43 - United States - Arlington
By Anonymous - 05/09/2011 04:38 - Canada
By Anonymous - 16/03/2022 12:00
By Anonymous - 16/11/2024 21:00 - United States - Warren
By Anonymous - 07/09/2024 00:00 - South Africa - Durban
By Anonymous - 18/01/2015 16:34 - Ireland
By notsosexygirl - 21/02/2009 09:35 - United Kingdom
By Anonymous - 20/08/2023 12:00 - Australia
By thatonesilentkidinclass - 04/05/2013 08:11 - Philippines - San Juan
By Anonymous - 14/09/2024 09:00 - United States - Los Angeles
By crashingdown - 29/05/2010 05:28 - Australia
Running is cardio, core is abdominals and obliques mostly. Ease yourself into working out, you can really hurt yourself if done wrong
Op was joking about the core exercise because of the stomach issues afterwards, but thanks Captain Obvious. Lol
Haha well normally people go to the bathroom before they run…
at least you're in shape after that. how much pounds did you lose?
It's always hard at the beginning. Don't push yourself too hard, OP and don't get discouraged by this. Unless it was related to some medical condition, the second part of your "routine" won't happen every time.
At least you have alot of room for improvement.
OP, only use a treadmill if you want to hate running.
Some people are not natural runners (like me). After you recover, take it easier next time, and don't get discouraged!
Just wait till you reach that runners high ;)
I find if you take short breaks in between exercising it keeps you more energised
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That's one mile more running than if you hadn't gone! Think positive!
Hey at least you ran a mile! Never give up!