Work out
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By crashingdown - 29/05/2010 05:28 - Australia
Don't give up OP. Just take it slower. Maybe not so long. Don't drink a lot of water while running, only sips. Run a little, walk a little. Eventually you will start running more than you walk.
Wanna know what gets you in even better shape? Weight lifting.
last time I checked, running isn't core
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That's one mile more running than if you hadn't gone! Think positive!
Hey at least you ran a mile! Never give up!