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ahhahaha omg u couldnt lift 45 pounds???? jeez i can lift that with only one had XD and still find it it easy lol
I hope you are a girl.
45 lb. bar or not, why the hell would you bench ANYTHING without a spotter? People have ended up killing themselves because they tried to bench alone. If nothing else you could have seriously hurt yourself.
not so bad i cant even do that, then again 45 is more then half my weight......................
I HEALTHY adult should be able to bench press their own body weight. You have SERIOUS issues if you cannot life the bar and should seek a professional trainer ASAP. It is dangerous being in that poor of shape and your body will thank you once you train for a few weeks.
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you dont deserve that bc it is my assumption that 98% of the population can lift a 45 lb barbell. 7-12 yr olds included. Spotter next time homeboy. Always when trying new exercises and eat that protein mix after workouts. Sounds like you need to gain some weight and muscle
Don't be so pathetic next time.