Easy way to quiet is not to give it all up at once, cut what you smoke in half, and after that keep taking more and more away until you are no longer feel that urge. Congrats by the way.

You need something to calm down. Do NOT listen to whale noises, you'll go insane or ocean sounds because that will make you need to take a leak every time. Stress balls are always good and other focus inducing activities.

You're cranky because you've stopped smoking, but smoking again won't help. Try a healthier way to express emotions.

First off congrats op on giving up smoking. Wish I could! Hang in there they say the first week is the hardest . I'm gonna say fyl on this one cause nicotine withdrawal is hell on earth

Try that gum or patch. One of my friends had the same problem, even the killing part.

Kudos to you, OP. I haven't quit smoking yet because I'm afraid of turning into a psychotic bitch. I hope the quitting goes well, and is murder-free. ;)

Yes, your first instinct is correct. At the first sign of withdrawal, go back to doing one of the stupidest still-legal things on the planet. Perfect plan.

Good decision! Don't let a stray thought/daydream shake your confidence. Plus, I bet everyone here has had such moments at least once in their lives ;)

You can do it! :)

Quitting is easy. I do it at least three times a week. Seriously, don't quit cold turkey. Try some of those patches or gums that gradually reduce the nicotine content.