F the life of everyone around you, in the short term anyway. Hope you can get to a better place soon. That irritation is a sign of how badly you need to quit.

Anyone would want to hit the guy who was honking at you like mad. Don't worry OP, things will get better with time.

You can do this, OP! Congratulations on choosing to improve your health. And remember, you, too, can shoot and run down old ladies in GTA V.

Good job you! Maybe now is the time to take up yoga or meditation or pick up a physical hobby to work off your irritable energy like running or boxing. Or mayhaps take a lone camping trip.

You're suffering from withdrawal symptoms. You're supposed to gradually reduce your usage, not quit the whole thing altogether.

I would suggest that you quit one at a time, not both, since it's probably the abstinence making you get riled up. If it's a large intake, you should lower the amount first and then go cold turkey. Good luck improving your health and bank account, but think of your own happiness too.

Congratulations for wanting to quit. Cold turkey is definitely the hard way to go. I quit cold turkey and it sucks. But what helped, besides learning that I was pregnant, was chewing gum and stress balls. The gum keeps you from eating everything in sight (because the mouth fixation makes you want to eat for some reason) and the stress ball is pretty obvious. If not just to squeeze away the anger and frustration, it'll strengthen your grip and wrists. (Hee hee)

I don't drink or smoke, nor do I have anything to quit and I feel the way you do

Good luck OP! Will power and support is going to be your best friend and possibly getting a hobby that's healthier. :)

Damn. I would be mad too if I forgot about my turkey in the fridge